REIKI

Place with awareness the souls of your feet firmly on the floor.  Imagine roots growing and extending down connecting and anchoring you firmly to the earths energy.  Taking deep breaths and relaxing allow the roots to grow and divide as you take deep breaths and relax.  From this space of quiet speak to Consciousness.  I am not this body, I am light Consciousness that is inhabiting this body.

Vigorously rub ytour hands together allowing the energy to build up.  Hold your hands shoulder width apart palms facing each other.  Slowily bring your hands together until you feel a slight resistance as if you are holding an imaginary ball.  Focus on it and play with it making it larger and smaller and when you are ready hold it above your head and drop the healing ball of energy down into your crown chakra feeling the energy radiate down through your whole body.  

Rest your hands on your thighs with your palms down.  Placing all your awareness into your hands as you feel the weight and the warmth.  Concentrate on this becoming as sensitive as possible.  Does one hand feel lighter than the other?  Become keenly aware of the slightest difference in sensation.  As soon as one hand feels lighter concentrate on the lightness of this hand or on any feeling or sensation that comes into that hand.  Can you feel the heat from your hand travel into your leg?  Is the hand sensitive to the texture of the clothing it is resting on?  You may notice a tingling sensation and whatever the sensation concentrate on that.  Now focus your concentration even more centering it on the index finger next to the thumb.  Think of your heavy hand like an old fashioned scale when one side goes down the other side rises.  Your heavy hand is causing your lighter hand to rise.  You feel this inclination to rise in the light hands index finger.  You know this finger will rise and feel it pressing less and less on the leg.  

Imagine a glowing golden white pillar of light beaming down from the sky above you.  Move this shining beam of light down through your body until it reaches far down into the earth below you.  Run the shining beam of light up and down from a point far out in the sky above and down as far as you can imagine down into the earth below.  Do this several times to create a powerful healing, grounding and rejuvenating light.  Then feel into the expansion around you until you become restored and sensitive.  Breathe with the intention of breathing light into form.  Visualize the movement of energy, the pillar of golden light travelling down through each chakra.

Begin by placing your right hand on your left shoulder and as you exhale sweep your hand down to the opposite hip. 

Repeat 3 times.

Sweep your aura around your arms by making a backwards C shape and draw it all the way down your left arm and over your fingers with your right hand.  Repeat with your left hand over your right arm.