Meditation

 Our deepest selves give us the greatest opportunity for learning and growth but we tend to live in a fog preoccupied with the long gone past or the yet to happen future.  This brings tension.  We must learn to hold the present moment long enough becoming aware of it's fullness.  Learn to become yourself and see the fullness when we become aware of what we are doing with and in our lives.  Learn to follow your Soul's path living a life of greater awareness and attention..  We stop taking our lives for granted.  If we stop limiting our perspective we learn the fundamental truth of our  deepest nature the interconnectedness of all living things.  

Possibilities for growth and expansion can only happen when we give ourselves the opportunity of living our lives in greater wisdom and harmony. which leads to our transformation.  Our deepest nature is creative, intelligent and has imagination and clarity.  which stretches our awareness across the timeless moments of being.  

When we string moments of attention is leads us to the great exploration of realizations and insights leading to stillness then joy.  By living more deliberately we are able to see situations clearly and position ourselves mindfully in relationship to them growing in strength, wisdom and compassion. to ourselves and others.  By allowing things to unfold in their own unique way we spend our lives in grace and harmony.  When we affirm our own being we respond positively in each moment with clarity, compassion and right action and stop suffering and confusion.  

Anger underlies negative emotions and of not wanting things to be the way they are.  By practicing and cultivating selfless compassion we become open, in-touch and wise.  When we no longer evaluate we come to true stillness and liberation acting with greater clarity, more balance and effectiveness. mobilizing our true potential.  

Practicing self-acceptance and coming to the realization that the Universe has inexhaustible richness and wealth you will come to the fullness of your being with enthusiasm, vitality, trust, openness and above all presence.  When you reach a state of undisturbed peacefulness you find every moment is an opportunity that leads to your development.  

Not reacting to inner impulses, choosing simplicity and slowing down shows us what is important and allows for the realisation that everything is interconnected.  Our choices have far reaching consequences.  When everythng falls away you reach undisturbed peacefulness and respond to every moment as an opportunity for development.  

Living in harmony means decisions are made with free will and principled action while honouring your own uniqueness.  Watching our thoughts leads to liberation and transformation by going beyond the thinking mind .

Meditation is about cultivating the ability to dwell inside yourself where you are able to see the entire world in your own mind and body.  When we develop the capacity to know ourselves our happiness, satisfaction and understanding will remain undeveloped.